We have a new running program It's free by the way for the next 10 weeks. We have a new beginner and/or experienced triathlon training program starting in a couple of weeks. We have a new coach for triathlons and our upcoming marathon season. The very seasoned Lea Murdoch will be that person coaching our programs this year. Last, but maybe my favorite, new customers coming into Tri & Run every day. We're so grateful. All this new stuff for the good of all!

Oh,oh! I almost forgot. A new running club starting in West Orange. Details coming soon!

ps-Good luck to all participants this weekend at the Disney 70.3.

Where did April go?  Thanks to all our great customers as we celebrated two years in business this past month. Thank You, thank you, thank you! We also had our inaugural Run in the Garden 5k held on April 19th. I've heard nothing but positive vibes from all who came out and ran. Thanks for the support. It was a great time.
Look for updates on our training page. There's been alot of questions on training programs for 5k's, triathlons and marathons. We'll be offering something "special" starting May 13th. Be sure and check it out. I hopefully will be back to post sooner than later next time.
Gotta go!
jp

Hopefully I wasn't the only one who took advantage of these ideal conditions this morning. The air temps were in the mid 40's with low humidity. Why can't I feel this good running in mid August. Now that would be truly inspiring!  I didn't see too many folks on the trail though. Only the usual middle schoolers hanging out before class at Lakeview. I feel so fortunate to be in the position I'm in. The West Orange Trail is a block from my doorstep, I can leave the house at 8:30am for a run and still make it to work on time to open the store. The day is not over yet! Get out and enjoy!

are the bike rides starting up again?  I get asked that every week and now I ask myself "what am I waiting on!" Right now at 7am it's still dark else we would be cranking already. I'll give it a couple of more weeks. Let's make it unofficially April 5th to get it going again.  I wouldn't want to start any sooner especially since I'm in the middle of a 9-day. More to come on the 9-day stuff. I'll make the official post on "Group Stuff" in a few days and also send out a follow up email to all interested parties.
Have a great day! 

I had an interesting question come to me today. First timer, to triathlon that is asked about the Great Escape going on this weekend. Do you think I'll need a wetsuit for this weekend? Without much hesitation I said....IIIIII.....think so. I tried my best not to scare her but I think she is opting not to wear one. Water temps will be around 65 degrees(Fahrenheit for those north of the border) and air temps in the 40's. I think there should be a special award for anyone going without a wetsuit this weekend at the Great Escape. Good luck to all who are racing.