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Triathlon Training
Beginner
Informational Meeting - Saturday May 24th @ 8am
Training starts May 26th
8 week program
Cost: $149
Targets Clermont Sprint Tri #2
Sunday, July 20
.25M-8M-3M
Training on Wednesday evening/Saturday Mornings
Beginner/Experienced
Training starts May 26
13 Weeks
Cost: $199
Targets Buttar
Olympic Tri
Sunday, August 24
1.5K-40K-5.5M
Training on Wednesday evening/Saturday mornings
Must have
completed a sprint triathlon to participate in this program
Marathon/Half
Marathon Training
Training Starts July 26
26 Weeks through Disney
Bonus
training: +6 Weeks for Gasparilla on March 1,2009
Informational Meeting July 19th
Cost: $ 150
Main Targets:
Florida Marathon
Disney Marathon
Gasparilla
Participants
doing these events must be able to run 3 miles by the start date.
Walk/run participants included.
(not intended
for those who want to walk a marathon)
Anyone joining who wants to do a fall marathon(Chicago,Marine Corps,NYC,etc.)
must have a 10 mile base run by the start of the program.
Track
and Base Training
Training starts May 13th
Tuesday's
6:30pm @ Lakeview
Middle School
Track workout
Saturday's
7:00am @ Tri & Run storefront
Long run
Cost: FREE
10 Week program leading up to marathon training season
Contact
the store for details.
407-905-4786
All runners will
receive a Tri & Run discount card good for the season.
For more information contact the store - run@trinrun.com
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Tri & Run
of West Orange
Beginner Triathlon $149
Beginner/Experienced Triathlon $199
Marathlon/Half
Marathon $150
(Cirlce Desired Program)
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